Menu: Breakfast-Tangerine
Lunch-Homemade
Chinese Chicken Stir-Fry and brown rice
2 Egg Rolls and
one small slice of banana nut bread
Snack-Orange
Before Dinner
Snack-1 peanut butter granola thin
Dinner-1/2 can of
Progresso Light Pot Roast Soup, Small Sandwich with 100% whole wheat sandwich
thins and 2 deli thin slices of chicken breast deli lunchmeat with spinach,
tomato, artichokes, a slice of provolone cheese
Dessert-Another
small slice of banana nut bread-(not needed)!!!!
32 ounces of water
Weight for Day 1-
I got on the scale to see where I would be starting this journey. To my
disappointment, I was a whopping 342.4lbs!!!! Are you kidding me?!!! I am
huge!!! You know I have always heard that when you write things down they will
become so clear to you. No wonder I feel so miserable sometimes and tired!! I
have got 2 people to lug around all day. Is there anyone out there like me that
is feeling my pain?!!! So this morning I started my day with a daily
word. It was about wisdom. I thought hard about that. It is going to take
wisdom to really understand how I got to this to point. It is going to take
understanding to accomplish this long time goal. I am realizing that most of
the time I am eating out of boredom. Lately we have been so busy at work that I
do not have time to eat so that distraction keeps me busy. I also realize that
by writing my thoughts down and expressing how I am feeling allows me to see
exactly where my shortcomings are. So today I felt a small sense of
accomplishment. At night is the most tempting when it comes to eating so I have
got to make sure that I keep myself distracted until it is time to go to bed
and I have got to beat these late night cravings. Prayer will be focused on
that aspect of my life. I am determined to put God first in everything I do
BEFORE the New Year starts and for the rest of my life. It should have been
this way any way.
Walk for Day
1-Today I started my day with the Word of God. I really find that when I do
that I am more grounded and tend to be more obedient. I feel like today was a
good day. I felt very comfortable at work today as I really focused on pleasing
my customers. I stayed organized and productive with the massive amount of work
our group currently has. I had a great conversation with someone who is looking
at everything I do as it relates to God. She asks me questions and just looks
to me for encouragement. I felt like I was truly God led when we talked today.
I did not get in any arguments with my kids, co-workers, friends or husband. My
thoughts remained steady and positive. It was a good day.
Wins Day 1-Today I
completed all of my emails for today. I completed tonight's blog. I encouraged
someone today. I did not cuss. I did not lust after anyone. I did not think
defeat today. I focused on my daily goal for today.
I can already see
the benefit of writing your thoughts down. I am so excited to see my growth
during this journey and to compare how I am talking now and what is to come.
Thank you for growing with me and God willing we will continue this journey
tomorrow. And remember the 3w's are worth working for! Be blessed.